Romans 8:13 says that if you put to death the deeds of the flesh by the Spirit you will live. Bone meditation is a practical application of this verse that I discovered through reasoning I got from the Holy Spirit in my fight against porn addiction, believe it or not. You can doubt that but hear me out first. Bone meditation is a meditation technique I came up with derived from scripture that helped me quit porn addiction and masturbation. I haven't released my seed for a lon